Distress Tolerance and Emotional Regulation Skills - AFEDERC Workshop

Master essential tools to manage stress and stay grounded with our interactive, 2-hour hands-on workshop designed specifically for youth ages 9–17. Through engaging activities and real-world techniques, participants will build practical distress tolerance and emotional regulation skills, creating lifelong resilience to handle life’s challenges with confidence.

Objectives

You will master:

  • Distress tolerance
  • Emotional regulation skills
  • Creating lifelong resilience
  • Handling challenges with confidence

This workshop is designed for youth ages 9 to 17 and anyone interested in the topic.

Important Details

Venue

Zoom (Online)

Date

Saturday, October 17, 2026

Time

11am – 1pm (EST)

Facilitators

Dr. Fatimat Adebiyi

Mrs. Ikram Adawe

Registration Fee

$25 USD

Register Today

Click here to make payment to register. Information on how to join the workshop online will be sent to the email that you provide when you made payment by Friday, October 16, 2026, around 5pm EST. We look forward to seeing you at the workshop on Saturday, October 17, 2026!

Tel.: +1-517-515-5093 | Email: hello@afederc.com | Website: www.afederc.com

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